by Angelika Knoerzer | Nov 10, 2017 | Ashtanga Yoga, Community, Events, News
Celebration Pics! We had a wonderful time last Saturday! We celebrated you, our beautiful, dedicated and inspiring students, had some fun, very touching moments, and beautiful contributions. I would like to thank everybody who came along, and made this day so special....
by Angelika Knoerzer | Nov 2, 2017 | Ashtanga Yoga, Health & Wellbeing
Western yoga classes tend to attract more women than men, largely due to silly misconceptions that still refuse to die. Perhaps you think you need to be super-flexible for posture (asana) practice, or that yoga doesn’t promote strength training? On the contrary, dear...
by Angelika Knoerzer | Oct 30, 2017 | Ashtanga Yoga, Health & Wellbeing, Wisdom
When students come to yoga afresh they often express the desire to become more flexible. Although I always ensure that they gain the understanding that strength also needs to be acquired in equal measure to make the yoga practice safe and enjoyable, the students do...
by Angelika Knoerzer | Oct 29, 2017 | Ashtanga Yoga, Community, Events, News
Let’s get together and celebrate! We will celebrate you, our beautiful, dedicated and inspiring students from all walks of life. We are also celebrating 20 years of North Sydney Yoga under the guidance of Angelika. Please all come and bring your family, kids, and...
by Angelika Knoerzer | Aug 30, 2017 | Ashtanga Yoga, Classes, Community, Events, News
A Spring Yoga Challenge is the best way to reignite and consolidate your practice. This challenge is for everyone willing to try. It is designed to inspire you to bring more yoga into your life with the support of the entire studio community. Make it your intention to...
by Angelika Knoerzer | Aug 14, 2017 | Ashtanga Yoga, Health & Wellbeing, Wisdom
Tossing and turning all night, as opposed to deep sleep, is uncomfortable to say the least. When insomnia turns into a common occurrence, your body can’t perform the necessary functions or ensure all systems run at optimal levels. As a result, you start to feel run...
