by Angelika Knoerzer | Apr 29, 2017 | Ashtanga Yoga, Wisdom
When Ashtanga found its way to Australia, practitioners of other methods of Yoga often claimed that ‘Ashtangis’ didn’t have a good understanding of proper alignment in asanas, and in that regard, they ‘weren’t sure what they were doing’ 🙂 The latter might have been...
by Angelika Knoerzer | Apr 20, 2017 | Health & Wellbeing, Wisdom
Anxiety and stress are two common factors of a busy lifestyle that most of us could do without. With regular yoga practice, you can return your mind and body to a peaceful state. Learn to focus on your breath In the midst of anxiety, your breathing is shallow, which...
by Angelika Knoerzer | Apr 12, 2017 | Wisdom
Imagine your life as a blank canvas, wiped clean of stress and complications. What would you choose to paint? The art of simplifying means peeling back the layers to get to the core of what true happiness means for you. In a hectic world, simplifying can seem anything...
by Angelika Knoerzer | Apr 6, 2017 | Ashtanga Yoga, Community, Wisdom
When Eve asked me to write a post for her blog, I felt very honoured. She was my very first Yoga teacher in 1989, and still is my teacher, in encouraging me to reflect on the topic of discipline, which she is a living example of. From the beginning I admired her...
