Is Yoga Exercise?

Is Yoga Exercise?

by | May 13, 2022 | Ashtanga Yoga, Health & Wellbeing, Wisdom

Recently a man delivered a new eftpos machine to the school. Intrigued by the space, he started talking to me about Yoga. He was adamant that he “didn’t like stretching”. Once again I became aware of how Yoga is sometimes still misunderstood as being simply physical...