by Angelika Knoerzer | Dec 5, 2021 | Ashtanga Yoga, News
after one year of study….
by Angelika Knoerzer | Dec 3, 2021 | Wisdom
Click here for our Festive Season Timetable 2021/22 Bookings required; please refer to our live timetable below BOOK A CLASS
by Angelika Knoerzer | Dec 1, 2021 | Ashtanga Yoga, Classes, News
Union Literally translated, yoga means “to join or unify”, so union is an apt theme for the month of December. As the year closes and various cultures mark this auspicious time with rituals of togetherness, Yoga gives us the opportunity to move towards...
by Angelika Knoerzer | Dec 1, 2021 | Community, Health & Wellbeing, Wisdom
In stark contrast with things like ‘Black Friday’ and the consumerism surrounding Christmas, Yoga teaches us the exact opposite – the cultivation of contentment. Yamas The first two out of the eight limbs of Yoga cover some moral and ethical codes. The first limb –...
