by Angelika Knoerzer | Nov 23, 2017 | Wisdom
Do you find it difficult to focus your mind on one thing at a time? Does the idea of developing internal focus during a yoga session seem unachievable? A large part of a successful yoga session is the ability to focus inwards, centre your mind and clear your thoughts....
by Angelika Knoerzer | Nov 10, 2017 | Ashtanga Yoga, Community, Events, News
Celebration Pics! We had a wonderful time last Saturday! We celebrated you, our beautiful, dedicated and inspiring students, had some fun, very touching moments, and beautiful contributions. I would like to thank everybody who came along, and made this day so special....
by Angelika Knoerzer | Nov 2, 2017 | Ashtanga Yoga, Health & Wellbeing
Western yoga classes tend to attract more women than men, largely due to silly misconceptions that still refuse to die. Perhaps you think you need to be super-flexible for posture (asana) practice, or that yoga doesn’t promote strength training? On the contrary, dear...
