by North Sydney Yoga | Dec 2, 2023 | Ashtanga Yoga, Classes, Training
Enhanced Ashtanga Fridays, 6:00-7:00 am A fun class to boost your Friday mornings. To complement your regular Ashtanga Led class and Mysore practice, the Enhanced Ashtanga class focuses on developing and improving your strength, coordination and functional mobility...
by Bogi Zajacz | Nov 30, 2023 | Ashtanga Yoga, Classes, Events, News
During the last month of this year, we will direct our gaze towards the first limb of Ashtanga Yoga, the Yamas. We have special events, classes and readings about the Yamas and the eight limbs of yoga, so check our social media and the website regularly for updates....
by Bogi Zajacz | Nov 3, 2023 | Classes, News, Uncategorised
Some changes will occur in the coming weeks to our time table as Angelika resumes teaching again after her trip. We couldn’t thank enough all the hard work and dedication of the teaching team for the last 5 months, who made it possible to run the classes...
by North Sydney Yoga | Oct 7, 2023 | Classes, News, Training
Welcoming on board Katerina and Iris, the two new teachers at North Sydney Yoga! Katerina and Iris both recently finished their three-year-long teacher training course with Angelika. While Angelika is away on her well-deserved sabbatical leave, the newly-fledged...
by North Sydney Yoga | Oct 5, 2023 | Ashtanga Yoga, Classes, News
In October, we’re shifting our focus to the three bandhas: the jalandhara, uddiyana and muladhara bandha. Physiologically, the bandhas are groups of muscles that aid the breathing during the asana (posture) practice and support the body. But beyond this role,...
by North Sydney Yoga | Sep 28, 2023 | Ashtanga Yoga, Classes, News
The shala is open on Monday! The following classes will be available in the studio on Monday, 02.10.23: 7:00 – 8:45 Mysore with Katerina 9:00 – 10:00 Ashtanga Led with Robyn No afternoon classes! Take some rest 🙂
