Posts in Classes

Pranayama with Angelika

When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath (Pranamaya Kosha). This is the energy field within and around us; it is the energy we ‘feel’ another person is emanating; it is what we pick up or what someone ‘gives off’ e.g. when they enter a room…. Read more »

Laughing and Crying with Yoga

One of the students I teach is smiling constantly throughout her practice. She seems to very much enjoy moving her body, loves a challenge, and simply laughs when she is not succeeding in something. She responds to that which she feels challenged by, with either a kind of ‘dance’ around her mat, or when seated,… Read more »

Public Holiday 10 June

Use the opportunity of the Public Holiday to join us in Yoga! Monday 10 June 7.00-9.00am Mysore with Angelika 9.15-10.45am Yoga Flow with Lisa no further classes will be held on Monday Sign up NOW & enjoy your Yoga!

FREE Yoga for everybody

Every first Monday of the month NSY will gift you a FREE yoga class at 6.00pm. Everyone is welcome; newcomers and students known to the studio alike. It’s also a great opportunity to introduce a friend to our beautiful yoga shala! Next FREE yoga class – Monday 3 June @ 6.00pm Book Now

A Full Experience of Ashtanga Yoga – Anzac Day Morning

Explore all aspects of an Ashtanga Yoga practice with asanas, pranayama, and meditation. Experience the amazing feeling and effects of this all-encompassing practice. Dedicate the morning of 25 April, ANZAC day, to your Yoga! ASANAS 7-9 AM MYSORE WITH AYA PRANAYAMA & MEDITATION 9.15-10.45 AM WITH ANGELIKA If you are new to the Mysore style… Read more »

Easter timetable 2019

Easter Weekend Good Friday – 19 April 7.00-9.00am Mysore — with Angelika 9.15-10.45am Yoga Flow — with Lisa Easter Saturday – 20 April 8.00-9.25am Yoga Flow — with Angelika 9.30-11.30am Mysore — with Angelika 11.30am-12.30pm Yoga Flow Beginners — with Phillippa Easter Sunday – 21 April closed Easter Monday – 22 April 7.00-9.00am Mysore — with… Read more »

Do I have enough time for Yoga?

Yes, of course you do! ‘Time is passing so quickly!’, is a remark made frequently. Our life often appears to be very busy, and to add a yoga practice to the daily schedule can seem almost impossible. That our days are taken up by a myriad of commitments is a reality for many of us,… Read more »

Long Weekend Schedule

Use the opportunity of the Public Holiday to join us in Yoga! Saturday 26 January 8.00-9.25am       Yoga Flow with Kate 9.30-11.30am      Mysore with Angelika 11.30-12.30pm     Yoga Flow Beginners with Angelika SIGN UP Sunday 27 January 9.00-10.30am      Yoga Flow with Sarah SIGN UP Monday 28 January 7.00-9.00am        Mysore… Read more »

Xmas & New Year schedule

As always we will be teaching throughout the Festive Season. Come and enjoy some Yoga during this special time. All from North Sydney Yoga, wish you a wonderful time with family and friends in your celebrations, and all the best for 2019! Wednesday 19 December – Led Class 5.45-7.15am with Angelika – BOOK All other… Read more »

Prana and growing older

… or how to climb a tower at 90 My Dad has just turned 90, and I have been spending some time with him in Germany. He is still very energetic, completely clear mentally (as much as my Dad can be, being my Dad ;) and full of beans. Last year he insisted on climbing… Read more »