by Angelika Knoerzer | Sep 13, 2019 | Ashtanga Yoga, Classes, Events
When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath (Pranamaya Kosha). This is the energy field within and around us; it is the energy we ‘feel’ another person is emanating; it is what we pick up or what...
by Angelika Knoerzer | Sep 3, 2019 | Ashtanga Yoga, Wisdom
I don’t know about you, but I consistently have at least one A4 sheet in my bag, written on it a big list of things to do. One day I was complaining to my sister about it, and she dropped a very simple, but very effective – even yogic – line, “you can only do one...
