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New to Studio

New to our studio? Wether you are trying Yoga for the first time, or you have taken Yoga classes elsewhere in the past, find out what makes us special.

If you’ve not done Ashtanga Yoga before, you might like to read a quick description about this beautiful method.

Class Descriptions

Upcoming Beginner Courses

Beginners Mysore Course – Early Mornings

An intro to the beautiful practice of Mysore Yoga. We will guide you to a new appreciation of your body and your life.

Six Week Beginner Course – Saturdays

An uplifting class for those with little or no experience of Yoga. A structured introduction to Ashtanga Vinyasa Yoga.

Workshop

Ujjayi Breath and the Rhythmic Body – Graeme and Leonie Northfield

Rhythm weaves and underpins the fabric of all life. Within our bodies, there are basically only two rhythms that can be consciously controlled – movement and breathing – and both influence the other rhythmic systems within us. Join Graeme and Leonie for an inspiring and fun weekend at North Sydney Yoga.

Info

Timetable

Mon	Tue	Wed	Thu	Fri
5.30-8.00 Mysore 5:30 am to 8:00 am Mysore with Angelika Knoerzer *Suitable for all levels.* Unique to the Ashtanga Vinyasa Yoga method, is the Mysore Style class, which sets you up for a beautifully flowing day! In these classes our students practice individually at their own pace, together with teacher guidance. Come and experience the joy of developing your own bespoke practice!	5.30-8.00 Mysore 5:30 am to 8:00 am Mysore with Angelika Knoerzer *Suitable for all levels.* Unique to the Ashtanga Vinyasa Yoga method, is the Mysore Style class, which sets you up for a beautifully flowing day! In these classes our students practice individually at their own pace, together with teacher guidance. Come and experience the joy of developing your own bespoke practice!	5.30-8.00 Mysore 5:30 am to 8:00 am Mysore with Angelika Knoerzer *Suitable for all levels.* Unique to the Ashtanga Vinyasa Yoga method, is the Mysore Style class, which sets you up for a beautifully flowing day! In these classes our students practice individually at their own pace, together with teacher guidance. Come and experience the joy of developing your own bespoke practice!	5.30-8.00 Mysore 5:30 am to 8:00 am Mysore with Angelika Knoerzer *Suitable for all levels.* Unique to the Ashtanga Vinyasa Yoga method, is the Mysore Style class, which sets you up for a beautifully flowing day! In these classes our students practice individually at their own pace, together with teacher guidance. Come and experience the joy of developing your own bespoke practice!	5.30-8.00 Mysore 5:30 am to 8:00 am Mysore with Petra Contractor *Suitable for all levels.* Unique to the Ashtanga Vinyasa Yoga method, is the Mysore Style class, which sets you up for a beautifully flowing day! In these classes our students practice individually at their own pace, together with teacher guidance. Come and experience the joy of developing your own bespoke practice!
6.15-7.15 Beginners Mysore 6:15 am to 7:15 am Beginners Mysore Course with Yuen Yuen Yip. Suitable for pure beginner or a refresher. An intro to the beautiful practice of Mysore yoga. We will guide you to a new appreciation of your body, and what is possible for you to achieve. Reserve your space in the next monthly program now.			6.15-7.15 Beginners Mysore 6:15 am to 7:15 am Beginners Mysore Course with Yuen Yuen Yip. Suitable for pure beginner or a refresher. An intro to the beautiful practice of Mysore yoga. We will guide you to a new appreciation of your body, and what is possible for you to achieve. Reserve your space in the next monthly program now.
				10.00-11.15 Yoga Flow 10:00 am to 11:15 am Yoga Flow with Lisa Rippon A joy-filled challenging class suited to practitioners with some experience in Yoga. We focus on linking movement to breath, this is what makes the practice so special.
12.30-1.30 Yoga Flow Lunch 12:30 pm to 1:30 pm Yoga Flow Lunch with Angelika Knoerzer. Suitable for all levels. A joy-filled challenging class suited to beginners and practitioners with some experience in Yoga. We focus on linking movement to breath, this is what makes the practice so special.			12.30-1.30 Yoga Flow Lunch 12:30 pm to 1:30 pm Yoga Flow Lunch with Lisa Rippon . Suitable for all levels. A joy-filled challenging class suited to beginners and practitioners with some experience in Yoga. We focus on linking movement to breath, this is what makes the practice so special.
6.00-7.15 Yoga Flow ‘Focus’ 6:00 pm to 7:15 pm Yoga Flow ‘Focus’ with Angelika Knoerzer FREE on first Monday of each month! In this class we will illuminate specific elements of Yoga and areas of alignment, giving you a deeper understanding of your practice. A great class to start your week!	6.00-7.30 Yoga Flow 6:00 pm to 7:30 pm Yoga Flow with Angelika Knoerzer. A joy-filled challenging class suited to practitioners with some experience in Yoga. We focus on linking movement to breath, this is what makes the practice so special.	6.00-7.00 Yoga Flow Beginners 6:00 pm to 7:00 pm Yoga Flow Beginners with Lisa Rippon. An uplifting class for those with little or no experience of Yoga or with a condition that requires an easy pace; until you feel ready for Yoga Flow.	6.00-7.15 Yoga Flow 6:00 pm to 7:15 pm Yoga Flow with Yuen Yuen Yip. A joy-filled challenging class suited to practitioners with some experience in Yoga. We focus on linking movement to breath, this is what makes the practice so special.

Sat			Sun
8.00-9.25 Yoga Flow 8:00 am to 9:25 am Yoga Flow with Kate Hird . A joy-filled challenging class suited to practitioners with some experience in Yoga. We focus on linking movement to breath, this is what makes the practice so special.	9.30-11.20 Mysore 9:30 am to 11:20 am Mysore with Angelika Knoerzer *Suitable for all levels.* Unique to the Ashtanga Vinyasa Yoga method, is the Mysore Style class, which sets you up for a beautifully flowing day! In these classes our students practice individually at their own pace, together with teacher guidance. Come and experience the joy of developing your own bespoke practice!	11.30-12.30 Yoga Flow Beginners 11:30 pm to 12:30 pm Yoga Flow Beginners with Angelika Knoerzer. An uplifting class for those with little or no experience of Yoga or with a condition that requires an easy pace; until you feel ready for Yoga Flow.	9.00-10.30 Yoga Flow 9:00 am to 10:30 am Yoga Flow with Sarah Cairns . A joy-filled challenging class suited to practitioners with some experience in Yoga. We focus on linking movement to breath, this is what makes the practice so special.