by Angelika Knoerzer | Jun 28, 2017 | Ashtanga Yoga, Health & Wellbeing, Wisdom
Urdhva Mukha Svanasana UMS –upward (urdvha) facing (mukha) dog (svana) posture (asana) is woven all the way through the whole practice of each of the Ashtanga Vinyasa Yoga sequences. It is a complex posture and requires a level of skill and good understanding to...
by Angelika Knoerzer | Jun 25, 2017 | Community, Health & Wellbeing, Wisdom
It’s easy to practise gratitude when life is going exactly how you want it to. Feelings of happiness and peace help you appreciate the little things, empower you, and allow you to see hidden blessings in all situations. However, what happens when a crisis hits? It’s...
by Angelika Knoerzer | Jun 14, 2017 | Ashtanga Yoga, Classes, Community, Events, News
Wednesday 21 June – Led Class Join us in a group practice to mark an auspicious day. The winter solstice symbolises new beginnings. We are encouraged to leave behind what hasn’t served us, inviting new, constructive and beneficial patterns into our...
by Angelika Knoerzer | Jun 8, 2017 | Ashtanga Yoga, Classes, News
Saturday 10 June – BOOK 8.00-9.25 AM GENERAL with Kate 9.30-11.25 AM MYSORE with Angelika 11.30-12.30PM PRANAYAMA with Angelika Sunday 11 June – BOOK 9.00-10.30 AM GENERAL with Sarah Monday 12 June – BOOK 7.00-9.00 AM MYSORE with Angelika...
by Angelika Knoerzer | Jun 1, 2017 | Ashtanga Yoga, Classes, Community
We welcome Bogi Zajacz to our group of teachers. Bogi previously practiced and trained in Hungary. Like all of us, she is eagerly pursuing her yoga practice on all levels. She has taken over Wednesday nights ‘General’ class at 7.30-8.45pm. She will also...
