Details TBC watch this space About Dena Dena has been studying and practicing traditional Ashtanga yoga for almost 40 years. She is a devoted long term student of the late Sri K.Pattabhi Jois. She remains committed, deeply inspired and continuously amazed by the vast...
“Meditation can’t be forced. It’s a little like sleep. You can’t “make” sleep happen. However you can create a “conducive environment” to increase the likelihood. Working from breath through simple sound resonance into peace- provoking mantra...
‘Life is a collection of relationships. The primary one being with ourselves. If these relationships go well, there is potential for joy. If these relationships are hostile…. then there is pain. We are gifted with the possibility of introspection and self...
You can determine if your Yoga practice is bringing the desired results by evaluating the quality of your relationships, and how you live your life. (DKV Desikachar). Our Yoga practice should assist us in feeling contented and balanced, being able to love ourselves,...
In-sight This time of the year often inspires us to reflect of the last 365 days and set intentions (or even new year’s resolutions) for the coming 366 days. Ashtanga Yoga – even just the physical postures, the asana practice itself – has a powerful...
