Monthly Focus: Niyamas

In-sight This time of the year often inspires us to reflect of the last 365 days and set intentions (or even new year’s resolutions) for the coming 366 days. Ashtanga Yoga – even just the physical postures, the asana practice itself – has a powerful...

The Eight Limbs of Ashtanga Yoga

As a concept, the eight limbs of yoga provide a model for human ‘being’. We commence with the most manageable limb, but the limbs occur simultaneously. They have a sense of progression, however they are not necessarily hierarchical. As we progress, the previous steps...