by North Sydney Yoga | Dec 2, 2023 | Ashtanga Yoga, Classes, Training
Enhanced Ashtanga Fridays, 6:00-7:00 am A fun class to boost your Friday mornings. To complement your regular Ashtanga Led class and Mysore practice, the Enhanced Ashtanga class focuses on developing and improving your strength, coordination and functional mobility...
by North Sydney Yoga | Oct 7, 2023 | Classes, News, Training
Welcoming on board Katerina and Iris, the two new teachers at North Sydney Yoga! Katerina and Iris both recently finished their three-year-long teacher training course with Angelika. While Angelika is away on her well-deserved sabbatical leave, the newly-fledged...
by Angelika Knoerzer | Dec 11, 2019 | Ashtanga Yoga, Classes, Courses, Training, Wisdom
I like to set myself small challenges. I wanted to improve my fluidity in counting in Sanskrit. So every time I practice kapalabhati – a pranayama technique in which you force the exhale with the strength of your abdominal muscles in quick succession – I silently...
by Angelika Knoerzer | Dec 31, 2017 | Ashtanga Yoga, Classes, Community, Health & Wellbeing, Training, Wisdom
Congratulations! You are considering or are currently practicing yoga! A wonderful practice for your body, mind and spirit! Some times people ask why they would practice at a studio when they can get yoga on the cheap at the gym… Here’s why you should choose to...
by Angelika Knoerzer | Jan 13, 2017 | Ashtanga Yoga, Courses, News, Training, Workshops
Deepen the Experience Embark on a journey of profound transformation and insight Starting 29 January, Sunday 10.45am Find out more
by nicokiko | Jul 7, 2015 | Ashtanga Yoga, Health & Wellbeing, Training
Pro Athletes turn to Yoga for Injury Prevention and Cure The benefits of yoga, ranging from increased flexibility to improved concentration, are not the preserve of those who have struggled with their physical or mental health in the past. In fact, athletes who...
