I like to set myself small challenges. I wanted to improve my fluidity in counting in Sanskrit. So every time I practice kapalabhati – a pranayama technique in which you force the exhale with the strength of your abdominal muscles in quick succession – I silently count the strikes in Sanskrit as quickly as I… Read more »
Congratulations! You are considering or are currently practicing yoga! A wonderful practice for your body, mind and spirit! Some times people ask why they would practice at a studio when they can get yoga on the cheap at the gym… Here’s why you should choose to practice with us. You Receive the Best Instruction …North… Read more »
Deepen the Experience Embark on a journey of profound transformation and insight Starting 29 January, Sunday 10.45am Find out more
Pro Athletes turn to Yoga for Injury Prevention and Cure The benefits of yoga, ranging from increased flexibility to improved concentration, are not the preserve of those who have struggled with their physical or mental health in the past. In fact, athletes who practice yoga often cite immense improvements in their overall health. Many physical… Read more »
Deepen the Experience Starting 17 May, Sunday 10.45am Find out more
In the early years of my Ashtanga practice a teacher was talking to us about commitment. He told us this joke: ‘A chicken and a pig walked down the main street of a village. They passed a pub with a sign in the window saying ‘Special – Bacon & Eggs’. The chicken got excited ‘let’s… Read more »
Deepen the Experience is a one year course that will immerse you in the wisdom of yoga, clarify its relevance to our daily lives, and heighten your experience of the practice. The course will take you beyond the yoga class and provide an experiential journey to expand your understanding of the method, the history and… Read more »
Anatomy Online with Leslie Kaminoff North Sydney Yoga partners with Leslie Kaminoff to bring Yoga Anatomy to life online. This highly regarded, self paced, yoga anatomy course is for anyone who teaches yoga, is part of our training program or who has an interest in deepening their understanding of yoga anatomy. We are pleased to… Read more »