by Angelika Knoerzer | Mar 24, 2017 | Ashtanga Yoga, Health & Wellbeing, Wisdom
If relaxing is one of the last things you seem to have time for, you’re not alone. ‘Business’ is rampant and the more you do, the less time you have to spend investing in mindfulness and healthy habits. Yoga is proven to boost energy levels, help you focus, sleep...
by Angelika Knoerzer | Mar 14, 2017 | Ashtanga Yoga, Classes, Health & Wellbeing, Wisdom
Yoga offers guidance as an all-natural way to help you heal. As one of the oldest forms of documented exercise, it’s methods have been proven to reconnect your body and mind. This results in relaxation and the easing of symptoms, whether they be mental or physical, to...
by Angelika Knoerzer | Mar 9, 2017 | Health & Wellbeing, Wisdom
In an image-obsessed society, learning to love our bodies can seem like a hard task. Negative self-talk and comparisons to media-driven ideals often lead to ‘body-bashing’, frustration, and shame. Instead of viewing our bodies as an ally, we tend to critically assess...
by Angelika Knoerzer | Mar 7, 2017 | Classes, Community, Events, News
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