Enhanced Ashtanga Fridays, 6:00-7:00 am A fun class to boost your Friday mornings. To complement your regular Ashtanga Led class and Mysore practice, the Enhanced Ashtanga class focuses on developing and improving your strength, coordination and functional mobility...
As a concept, the eight limbs of yoga provide a model for human ‘being’. We commence with the most manageable limb, but the limbs occur simultaneously. They have a sense of progression, however they are not necessarily hierarchical. As we progress, the previous steps...
During the last month of this year, we will direct our gaze towards the first limb of Ashtanga Yoga, the Yamas. We have special events, classes and readings about the Yamas and the eight limbs of yoga, so check our social media and the website regularly for updates....
Some changes will occur in the coming weeks to our time table as Angelika resumes teaching again after her trip. We couldn't thank enough all the hard work and dedication of the teaching team for the last 5 months, who made it possible to run the classes smoothly. So...
Welcoming on board Katerina and Iris, the two new teachers at North Sydney Yoga! Katerina and Iris both recently finished their three-year-long teacher training course with Angelika. While Angelika is away on her well-deserved sabbatical leave, the newly-fledged...
Yes, it is that time of the year... The students' mats are taken off the shelf and placed next to the desk (you can't miss it) in the change room in the studio. Please take your (and only yours) mat home for a thorough clean, then bring to the studio and place back...
In October, we're shifting our focus to the three bandhas: the jalandhara, uddiyana and muladhara bandha. Physiologically, the bandhas are groups of muscles that aid the breathing during the asana (posture) practice and support the body. But beyond this role, the...
The shala is open on Monday! The following classes will be available in the studio on Monday, 02.10.23: 7:00 - 8:45 Mysore with Katerina 9:00 - 10:00 Ashtanga Led with Robyn No afternoon classes! Take some rest 🙂
Part of the the August monthly focus, Thoracic Release, Amy is running a workshop this Sunday, based around exercises and asanas that strengthen the body, improve flexibility for a healthy spine and therefore create ease in the back-bending postures. Great opportunity...
13th August, Sunday From appr. 2pm An impromptu Farewell Party for Amy on Sunday, after the Back-bending Workshop Location: North Sydney Yoga (or Quirabee Park - in good weather) Amy is embarking on new adventures in Melbourne a week from Monday. After...