Use the opportunity of the Public Holiday to join us in Yoga! Saturday 2 October 8.00-9.25am Yoga Flow Online with Bogi 9.30-10.30 am RNSH Health Care Frontline Workers Online with Bogi 9.30-11.30am Mysore Online with Angelika 11.30-12.30pm Yoga Flow Beginners Online with Angelika Sunday 3 October 9.00-10.30am Yoga… Read more »
“The greatest struggle of the practice is getting out of bed! But when you finish your practice, you are rewarded with the energy and calm to help you flourish in your day. Thank you so much for guiding me on this journey” …. Anna-Louise Dear students, Tuesday 21 September is a ‘Moonday’. The usual Mysore class… Read more »
Every morning when the Dalai Lama wakes up, he begins his morning practices with a prayer from Shantideva: “May I be a guard for those who need protection; a guide for those on the path; a boat, a raft, a bridge for those to cross the flood; may I be a lamp in the darkness;… Read more »
A playful exploration Let’s have some fun practicing part of Primary Series, interspersed with infrequently practiced postures. Wednesday 1 September 6-7.30 am Some experience in Ashtanga required. Reserve A Space
Let’s have a cup of tea together, a morsel, and a chat – online of course. How is everybody going? You might like to share a little lockdown Yoga story, read a poem, tell a joke, share a recipe or simply listen to, and see everyone. No Yoga tights allowed – pretend you are going… Read more »
Reflections During Lockdown As much as one feels detached from the students when teaching Yoga online, there are certainly hilarious, uplifting and sometimes heartwarming moments to experience, when watching everyone practice. One morning when K started her first sun-salutation, her newly acquired puppy Ella, found observing K moving around the floor at dog-height, was most… Read more »
We all know that Yoga is good for us. But in what way can Yoga be beneficial during the times of COVID, especially during a lockdown? Keep moving What comes to mind immediately is that an asana practice (postures) will keep our physical body mobile and strong. This is important when we stay at home… Read more »
If we allow it, our responses to different poses (asanas) can give us stunning insight into the way we respond or react in regular Life. Maybe you’ve felt it? An unwillingness to release in a forward bend? Rolling your eyes when it comes to backbends? This is part of Yoga’s beauty and Its depth: the… Read more »
North Sydney Yoga has been selected as a Finalist in the Pubs, Clubs, Leisure and Fitness category of the Better Business Awards this year! Go into the draw to win a $100 voucher to a Better Business of your choice! Vote for us in the People’s Choice Award 2021 Click on above link, scroll down,… Read more »
Thousands of years ago during the time of the Vedas, before the written word, knowledge was passed down orally. The Vedic sacred texts had to be recited precisely to ensure that the meaning of the ancient wisdom would be conveyed correctly. The chanting of the Yoga Sutras – concise aphorisms containing everything you need to… Read more »