Studio News

Yoga when travelling

Returning from Europe I had such a warm welcome back in Australia. In Europe there are very strict rules around dealing with the virus and sometimes the everyday movement of people on public transport. Especially in Germany, where the Germans are very good at policing people and sometimes just a little bit too perfect ;)… Read more »

Focus of the month of December

Union Literally translated, yoga means “to join or unify”, so union is an apt theme for the month of December. As the year closes and various cultures mark this auspicious time with rituals of togetherness, Yoga gives us the opportunity to move towards unity with ourselves and others using the very tangible vehicles of our… Read more »

Santosa - Contentment

Santosa – Contentment

In stark contrast with things like ‘Black Friday’ and the consumerism surrounding Christmas, Yoga teaches us the exact opposite – the cultivation of contentment. Yamas The first two out of the eight limbs of Yoga cover some moral and ethical codes. The first limb – called Yama – describes ways as to how to relate… Read more »

Christmas Get-Together

Let’s celebrate! Saturday 27th November 1pm Please bring a plate, something to drink, as well as good cheer! And if you wish, family & friends, too. RSVP Looking forward to seeing you all. The North Sydney Yoga Team

Twists – Focus of the Month

In the primary series of Ashtanga Vinyasa Yoga we practice a couple of twists during the standing postures and a couple of seated twists. There are also plenty of not so obvious twists in other postures, like side-stretches and forward-bends e.g. in Utthita Trikonasana – the triangle posture – and in Janu Sirsasana – head… Read more »

Long Weekend Schedule 2021

Use the opportunity of the Public Holiday to join us in Yoga! Saturday 2 October 8.00-9.25am       Yoga Flow Online with Bogi 9.30-10.30 am     RNSH Health Care Frontline Workers Online with Bogi 9.30-11.30am      Mysore Online with Angelika 11.30-12.30pm     Yoga Flow Beginners Online with Angelika Sunday 3 October 9.00-10.30am      Yoga… Read more »

Pranayama Tuesday Morning 21 September

“The greatest struggle of the practice is getting out of bed! But when you finish your practice, you are rewarded with the energy and calm to help you flourish in your day. Thank you so much for guiding me on this journey” …. Anna-Louise   Dear students, Tuesday 21 September is a ‘Moonday’. The usual Mysore class… Read more »

navigating rough waters

Navigating Rough Waters by Jack Kornfield

Every morning when the Dalai Lama wakes up, he begins his morning practices with a prayer from Shantideva: “May I be a guard for those who need protection; a guide for those on the path; a boat, a raft, a bridge for those to cross the flood; may I be a lamp in the darkness;… Read more »