Studio News

*NEW* Class

*NEW* Class

Enhanced Ashtanga Fridays, 6:00-7:00 am A fun class to boost your Friday mornings. To complement your regular Ashtanga Led class and Mysore practice, the Enhanced Ashtanga class focuses on developing and improving your strength, coordination and functional mobility...

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The Eight Limbs of Ashtanga Yoga

As a concept, the eight limbs of yoga provide a model for human ‘being’. We commence with the most manageable limb, but the limbs occur simultaneously. They have a sense of progression, however they are not necessarily hierarchical. As we progress, the previous steps...

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Focus of the Month: The Yamas

During the last month of this year, we will direct our gaze towards the first limb of Ashtanga Yoga, the Yamas. We have special events, classes and readings about the Yamas and the eight limbs of yoga, so check our social media and the website regularly for updates....

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Timetable changes

Some changes will occur in the coming weeks to our time table as Angelika resumes teaching again after her trip. We couldn't thank enough all the hard work and dedication of the teaching team for the last 5 months, who made it possible to run the classes smoothly. So...

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Meet Our New Teachers

Meet Our New Teachers

Welcoming on board Katerina and Iris,  the two new teachers at North Sydney Yoga! Katerina and Iris both recently finished their three-year-long teacher training course with Angelika. While Angelika is away on her well-deserved sabbatical leave, the newly-fledged...

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Spring Cleaning – yoga mat edition

Spring Cleaning – yoga mat edition

Yes, it is that time of the year... The students' mats are taken off the shelf and placed next to the desk (you can't miss it) in the change room in the studio. Please take your (and only yours) mat home for a thorough clean, then  bring to the studio and place back...

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October focus: the bandhas

October focus: the bandhas

In October, we're shifting our focus to the three bandhas: the jalandhara, uddiyana and muladhara bandha. Physiologically, the bandhas are groups of muscles that aid the breathing during the asana (posture) practice and support the body. But beyond this role, the...

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Labour day timetable

Labour day timetable

The shala is open on Monday! The following classes will be available in the studio on Monday, 02.10.23: 7:00 - 8:45  Mysore with Katerina 9:00 - 10:00  Ashtanga Led with Robyn No afternoon classes! Take some rest 🙂

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Farewell picnic party for Amy

Farewell picnic party for Amy

13th August, Sunday  From appr. 2pm An impromptu Farewell Party for Amy on Sunday, after the Back-bending Workshop Location: North Sydney Yoga (or Quirabee Park - in good weather)     Amy is embarking on new adventures in Melbourne a week from Monday. After...

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