Studio News

Attending Yoga Classes Safely

SOCIAL DISTANCING 🤸🏼‍♀️🌸🤸🏼‍♀️🌸🤸🏼‍♀️🌸🤸🏼‍♀️🌸🤸🏼‍♀️🌸🤸🏼‍♀️ Of course we will guide you through our space responsibly to ensure the safety of everyone. This is how it will work: ARRIVAL Please take your shoes off, walk upstairs and put all of your belongings onto the shelves provided, inclusive your yoga mat bag. Please wash your hands immediately – upstairs not downstairs… Read more »

Back in our beautiful Yoga Studio

As of Saturday, classes will be once again held in our beautiful, airy and light-filled space. Places are limited so book your spot in advance. REOPENING SPECIAL! 2 Days only – you have two days to take advantage of this special offer! Timetable MONDAY through to THURSDAY Mysore 5.30am sharp – 7.00am Mysore 7.15am sharp – 8.30am… Read more »

How we are running our online classes and why

Dear students of Yoga, we have been running online classes now for more than one month, and have seen some of you showing a lot of commitment to the practice, and very regular participation. This has been beautiful to witness. Following are my thoughts on online teaching and hopefully some answers to some of your… Read more »

Fun and Laughter

When did you last have a deep belly laugh until you had tears in your eyes? Sometimes we feel that there is nothing to laugh about, especially with what is currently happening and the state the world is in. We easily get caught up in our or another’s ‘story’, where we identify with someone within… Read more »

Pranayama Course Online

Morning and/or Evening practices Ten classes spanning 15 days – Online For all levels Experience the uplifting, energizing and centering effects of this beautiful practice. Breathing exercises explained in detail for everyone to be able to follow. Practice either in the mornings or evenings or you can opt to practice both in the mornings and… Read more »

ONLINE CLASSES

Dear students, we have worked hard to move our classes online as promptly as possible. And we have so far met twice for our first Mysore Online classes! I found it beautiful to witness the students during their peaceful practice in the comfort of their own home, and I was surprised as to the great… Read more »

Extra Precautions Covid-19

We are taking extra precautions to help the current health situation. Our Yoga school is known for its high standards in cleanliness. The yoga mats have always been cleaned regularly with biodegradable disinfectant. Of course we will continue to do so. The spray bottles, with which you are wiping down your mats after practice, also… Read more »

Xmas & New Year schedule

As always we will be teaching throughout the Festive Season. Come and enjoy some Yoga during this special time. All from North Sydney Yoga, wish you a wonderful time with family and friends in your celebrations, and all the best for 2020! Last class before Christmas Tuesday 24 December 7.00-9.00am Mysore with Angelika CLOSED Christmas… Read more »

The Joys of Teaching Yoga

I like to set myself small challenges. I wanted to improve my fluidity in counting in Sanskrit. So every time I practice kapalabhati – a pranayama technique in which you force the exhale with the strength of your abdominal muscles in quick succession – I silently count the strikes in Sanskrit as quickly as I… Read more »

How to access that elusive wisdom

Remember a situation when something which you read, or was said by someone, evoked an immediate response within you; an idea or concept about which you knew for certain was true and correct? You felt a deep knowing that you were hearing a truth? At this moment you may have just accessed your ‘pratyaya’, a… Read more »