The Intro to Mysore classes set you up for a beautiful ‘perfectly flowing’ day. Group sizes are small so you can enjoy individualized instruction from the teacher. You will witness fellow practitioners of different levels who will inspire you and spark your...
Become North Sydney Yoga’s ‘Enviro Hero’! Join us in our mission to create a greener planet and become an Enviro Hero! By choosing eco-friendly modes of transportation such as walking, cycling, or public transport on your way to yoga, you’ll be...
The Ashtanga Yoga Intro course is an uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength, flexibility, confidence,...
An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength, flexibility, confidence, dynamic energy… your Self!...
Upon my return from a five month sabbatical, I was asked what resolutions I had made. I have run North Sydney Yoga for 26 years, and a Mysore program for nearly as long. This requires me to get up at 4:30 am 5-6 days per week. During our time away, I for once, got...
