Monthly Focus: Niyamas

In-sight This time of the year often inspires us to reflect of the last 365 days and set intentions (or even new year’s resolutions) for the coming 366 days. Ashtanga Yoga – even just the physical postures, the asana practice itself – has a powerful...
Ashtanga Advent Calendar

Ashtanga Advent Calendar

This month’s focus are the Yamas. To connect the practices described in the Yoga Sutras, we prepared you 24 tips, wisdom, or food for thought and soul. We will share these every day till the 24th of December. The advises are based on the application of the five...

Focus of the Month: The Yamas

During the last month of this year, we will direct our gaze towards the first limb of Ashtanga Yoga, the Yamas. We have special events, classes and readings about the Yamas and the eight limbs of yoga, so check our social media and the website regularly for updates....
Mysore Led Focus

Mysore Led Focus

Mysore Led Focus: the Yamas Setting the pace for December with a special Mysore class, we will wander into the all-embracing world of one of the most important yogic scriptures, The Yoga Sutras of Patanjali, and within it, the Yamas. Rather than the usual Mysore...