Ashtanga Advent Calendar

Ashtanga Advent Calendar

by | Nov 30, 2023

This month’s focus are the Yamas. To connect the practices described in the Yoga Sutras, we prepared you 24 tips, wisdom, or food for thought and soul. We will share these every day till the 24th of December. The advises are based on the application of the five...
Full Primary Led Class

Full Primary Led Class

by | Nov 3, 2023

Full Primary Led class Ashtanga yoga has six series (read more about the different series here). The first one is the Primary series (Yoga Chikitsa or yoga therapy), the second is Intermediate series (Nadi Sodhana), the third and fourth are Advanced A + B (Sthira...