by Angelika Knoerzer | Oct 29, 2016 | Ashtanga Yoga, Wisdom
Just as we need on a daily basis to feed our body, keep it clean, wrap it up when cold etc, so do we have to exercise it. Similarly, to keep our sanity we like to enrich and nurture our spirit and soul regularly. This suggests that for this purpose we adopt practices...
by Angelika Knoerzer | Oct 24, 2016 | Community, Health & Wellbeing, Wisdom
The varied benefits of meditation have been well documented, from scientific research through to personal accounts across the world, there’s no denying that meditation is a healthy habit to get into. However, with our busy schedules and constant demands on our time...
by Angelika Knoerzer | Oct 7, 2016 | Ashtanga Yoga, Classes, Courses, Health & Wellbeing
Little Yogis: How practicing yoga can benefit children Yoga provides countless health benefits for those who practice. Dedicated yogis experience increased flexibility, less stress and overall spiritual, physical and mental improvements. As such, many studios are...
