Yoga Sutra I.14 is a longtime favourite, describing what kind of effort (abhyasa) is required in our yoga practice, to come closer to the desired results. Satu dirghakala nairantarya satkara adara asevito drdhabhumih “It is only if the correct method is followed over...
Yoga Essentials Course starting Saturday 5 May – 9 June Develop & discover strength, flexibility, confidence, dynamic energy… your Self! Our Beginners Classes are lively and fun and perfect for those completely new to yoga, new to Ashtanga or for those...
