by Angelika Knoerzer | May 31, 2017 | Community, News
Vote for us in the People’s Choice HERE:- select McMahons Point and North Sydney Yoga! NSY Finalist in Better Business Awards We have been shortlisted as a Finalist in the Better Business Awards 2017! These Awards are a celebration of champion local businesses...
by Angelika Knoerzer | May 31, 2017 | Ashtanga Yoga, Health & Wellbeing, Wisdom
My cousin whom I hadn’t seen for some years, came across a photo of me on the internet in a yoga posture. It wasn’t the most difficult of postures, but nevertheless a challenging one. Her question was “… is that actually healthy?” The comment made me laugh. Yoga has...
by Angelika Knoerzer | May 28, 2017 | Ashtanga Yoga, Classes, Community, Health & Wellbeing, Wisdom
We all know how difficult it is to maintain motivation when the days and nights are cooler, and it’s so much easier to just snuggle under a doona with a hot drink and a good film. However, as health and fitness gurus state, summer bodies are made in winter, and...
by Angelika Knoerzer | May 24, 2017 | Health & Wellbeing, Wisdom
Kindness and compassion are key components of living a happy life. When you practice compassion every day, long-term benefits include the ability to recognise, acknowledge and become attuned with the emotional experiences of others, as well as your own. This broadens...
by Angelika Knoerzer | May 10, 2017 | Health & Wellbeing, Wisdom
Just like a train travelling at high speed, our minds can move so fast, the world outside becomes a confusing blur. When this happens, it’s easy to lose ourselves in drama and forget that we’re the creators of our own lives. Learning how to observe your thoughts slows...
