Meditation Workshop with Chai
Teacher: Caitanya Michael Malaga
North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, AustraliaAntaranga Sadhana: Introduction to Dharana Developing One-Pointed Focus to Calm a Distracted Mind Do you find your mind constantly jumping between tasks, thoughts, and distractions? In classical yoga, true mental stability begins with Dharana — the practice of binding the mind’s focus to a single point. As the first stage of Antaranga Sadhana (the inner path of yoga), Dharana bridges the gap […]
