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Ashtanga Yoga Intro Course Wednesdays

Teacher: Iris Yuen Chan

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method. During the course you will develop and discover strength, flexibility, confidence, dynamic energy... your Self! Suitable for pure beginner or a refresher What's included   For new students*: Six weeks 'Ashtanga […]

$160

Intro to Mysore Course

Teacher: Angelika Knoerzer

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

An uplifting class for those with little or no experience of Yoga. The course offers a structured Introduction to the Ashtanga Vinyasa Yoga method through the Mysore style class. During the course you will develop and discover strength, flexibility, confidence, dynamic energy… your Self! Suitable for pure beginner or a refresher What’s included Two Mysore […]

$160
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Ashtanga Advent Calendar

Teacher: Angelika and Bogi

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

Wisdom and food for thought and soul every day till the 24th of December. Based on the everyday yoga practice application of the five Yamas, as described in the Yoga Sutras of Patanjali.

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Mysore Led Focus

Teacher: Angelika Knoerzer

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

Rather than the usual Mysore program, in this fun class we will explore certain aspects of the practice in more detail, within the structure of a led class. The focus will change from month to month. 

Pranayama class with Angelika

Teacher: Angelika Knoerzer

North Sydney Yoga Shop 1, 144 Blues Point Road, McMahons Point, NSW, Australia

Indulge in the beautiful practice of Pranayama - the control and release of the breath. Feel the empowering and cleansing effects of these ancient techniques, which have been for ever a part of the practice of Yoga.