Pranayama Class with Angelika
13 - 13 Oct 2018
Use the breath in a way that will enhance your mood, give you energy, create mental clarity, and give you a sense of 'connection', bringing you closer to your full potential. Everyone is welcome to join!
Dr Monica Gauci – Your Spine, Yoga & You
07 - 08 Sep 2019
A holistic look at the structure, function and energetic effects of the common thread in all yoga asana styles and techniques – our spine! Our modern lifestyle exacerbate the ill effects of poor posture, mental stress and spiritual discontent and our spine bears the burden of these stressors. Likewise it is the influence of our spine, its central energy channel and energetic centres that enables yoga it to work its ‘magic’. In this workshop we explore the spine as the physical, mental, emotional and spiritual axis of our body and being.