by Angelika Knoerzer | Jul 19, 2018 | Ashtanga Yoga, Classes, Courses, Events, Workshops
Indulge in the beautiful practice of Pranayama – the control and release of the breath. Feel the empowering and cleansing effects of these ancient techniques, which have been for ever a part of the practice of Yoga. Gain clarity, focus, and a deeper understanding of...
by Angelika Knoerzer | Jul 8, 2018 | Ashtanga Yoga, Community, Health & Wellbeing
Following mainstream media one could easily get the impression that Yoga is about beautiful postures and an ecstatic mind-set. Both are certainly a part of it; postures are great fun, and emotional highs during or after any kind of Yoga practice have the potential to...
