by Angelika Knoerzer | Jun 23, 2019 | Community, Health & Wellbeing, Wisdom
In our endeavour to build awareness of our planet and it’s now fragile eco-system – also for us to have some fun, we are introducing the monthly ‘Enviro Hero’. Every time you come to class on foot, or by public transport, bicycle, or magically...
by Angelika Knoerzer | Jun 20, 2019 | Ashtanga Yoga, Health & Wellbeing
Urdhva Dhanurasana – Wheel The full backbend – upward bow posture – or commonly called ‘the wheel’, is a classic Yoga posture and quite complex. To practice it well requires a lot of ‘opening’ as well as strength in several parts of the body. Although for most a...
