by North Sydney Yoga | Dec 2, 2023 | Ashtanga Yoga, Classes, Training
Enhanced Ashtanga Fridays, 6:00-7:00 am A fun class to boost your Friday mornings. To complement your regular Ashtanga Led class and Mysore practice, the Enhanced Ashtanga class focuses on developing and improving your strength, coordination and functional mobility...
by North Sydney Yoga | Dec 1, 2023 | Ashtanga Yoga, News, Wisdom
As a concept, the eight limbs of yoga provide a model for human ‘being’. We commence with the most manageable limb, but the limbs occur simultaneously. They have a sense of progression, however they are not necessarily hierarchical. As we progress, the previous steps...
by Bogi Zajacz | Nov 30, 2023 | Ashtanga Yoga, Classes, Events, News
During the last month of this year, we will direct our gaze towards the first limb of Ashtanga Yoga, the Yamas. We have special events, classes and readings about the Yamas and the eight limbs of yoga, so check our social media and the website regularly for updates....
by North Sydney Yoga | Oct 5, 2023 | Ashtanga Yoga, Classes, News
In October, we’re shifting our focus to the three bandhas: the jalandhara, uddiyana and muladhara bandha. Physiologically, the bandhas are groups of muscles that aid the breathing during the asana (posture) practice and support the body. But beyond this role,...
by North Sydney Yoga | Sep 28, 2023 | Ashtanga Yoga, Classes, News
The shala is open on Monday! The following classes will be available in the studio on Monday, 02.10.23: 7:00 – 8:45 Mysore with Katerina 9:00 – 10:00 Ashtanga Led with Robyn No afternoon classes! Take some rest 🙂
by North Sydney Yoga | Aug 10, 2023 | Ashtanga Yoga, Events, News, Workshops
Part of the the August monthly focus, Thoracic Release, Amy is running a workshop this Sunday, based around exercises and asanas that strengthen the body, improve flexibility for a healthy spine and therefore create ease in the back-bending postures. Great opportunity...
