by Angelika Knoerzer | Mar 30, 2023 | Ashtanga Yoga, Wisdom
In Ashtanga Yoga we practice different sequences of postures. Beginning with the primary series, followed by intermediate series, and then the advanced series. The idea of progressing through a set sequence, which increases in intensity and complexity, appeals to...
by Angelika Knoerzer | Mar 26, 2023 | Ashtanga Yoga, Classes, News
Easter can serve as a good opportunity to intensify our Yoga practice, or depending on where you are at, to simply reconnect. As always on public holidays we understand that it is a favourite time to fit in some Yoga, therefore we remain open and are there for you....
by Angelika Knoerzer | Mar 26, 2023 | Ashtanga Yoga, Classes, Events
The beautiful, soothing practice of Pranayama creates health, longevity, and is used in therapeutic applications. Through the breath we gain access to our mind. As Michael Stone comments in his book ‘The Inner Tradition of Yoga’: When we stretch the...
