“Meditation can’t be forced. It’s a little like sleep. You can’t “make” sleep happen. However you can create a “conducive environment” to increase the likelihood. Working from breath through simple sound resonance into peace- provoking mantra...
Written by Karyn Grenfell, Ashtanga Yoga Castlemaine, formerly Melbourne A traditional Ashtanga led class is counted in Sanskrit, the ancient language of India. This is the basis of the whole Ashtanga system and connects the student to the lineage of Ashtanga yoga....
The Intro to Mysore classes set you up for a beautiful ‘perfectly flowing’ day. Group sizes are small so you can enjoy individualized instruction from the teacher. You will witness fellow practitioners of different levels who will inspire you and spark your...
The Intro to Mysore classes set you up for a beautiful ‘perfectly flowing’ day. Group sizes are small so you can enjoy individualized instruction from the teacher. You will witness fellow practitioners of different levels who will inspire you and spark your...
‘Life is a collection of relationships. The primary one being with ourselves. If these relationships go well, there is potential for joy. If these relationships are hostile…. then there is pain. We are gifted with the possibility of introspection and self...
