Yoga offers guidance as an all-natural way to help you heal. As one of the oldest forms of documented exercise, it’s methods have been proven to reconnect your body and mind. This results in relaxation and the easing of symptoms, whether they be mental or physical, to...
There are a lot of good reasons to meet up Connect and talk about all Yoga Celebrate Yuen Yuen’s Graduation!! …. and there is a Surprise Join us, bring a plate if possible, and bring along family and friends. March 4 Saturday 1-3pm We would love you all to come...
Any kind of yoga you undertake will move you closer toward your highest expression of self. But there’s something especially powerful about ashtanga yoga when it comes to discipline and accomplishing our goals. The most distinguishing trademark of Ashtanga yoga...
Adho Mukha Svanasana or downward-facing dogpose, is a posture practiced in every Yoga class in most lineages of this ancient art. In Ashtanga Vinyasa it constitutes one of the major building blocks of the practice. Function Most emphasis is placed on AMS (Adho Mukha...
The opening mantra marks the beginning of each Yoga practice. It is a new start to what will be a different journey each time we move through our asanas. As at New Year we take stock, recognising where we are at in this given moment. We let go of the past,...
