It has been beautiful to watch a few students in the Mysore room embarking on the Intermediate Series of Ashtanga Vinyasa Yoga. This series requires a very different kind of energy and strength than the Primary Series. This is most likely because the Primary Series...
Accelerate your Practice Sign up for our August Yoga Winter Challenge and Win a Prize! To participate in our August Yoga Winter Challenge choose how many practices per week you would like to commit to. Write this number on the list hanging up in the changing room at...
Experience the uplifting, energizing and centering effects of this beautiful practice. Breathing exercises explained in detail for everyone to be able to follow. When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath...
We felt that a get-together with our beautiful students is well overdue! Join us on Saturday 22 June at 1 pm, to meet up with the practitioners you don’t usually have the chance to connect with during class. You can chat about Yoga incessantly and no one will...
Become North Sydney Yoga’s ‘Enviro Hero’! Join us in our mission to create a greener planet and become an Enviro Hero! By choosing eco-friendly modes of transportation such as walking, cycling, or public transport on your way to yoga, you’ll be...
The studio is OPEN during Boxing day and NYE! The week before Christmas Friday (22nd) Ashtanga Led class – December Solstice with Bogi from 6 am to 7.45 am Sunday (24th) Ashtanga Led class with Angelika, from 9 am to 10.30 am. Followed by going out to enjoy a...
