Yoga Classes and Timetable

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Mon Tue Wed Thu Fri
5.30-8.00 Mysore
5:30 am to 8:00 am Mysore with Angelika Knoerzer Suitable for all levels. Unique to the Ashtanga Vinyasa Yoga method, is the Mysore Style class, which sets you up for a beautifully flowing day! In these classes our students practice individually at their own pace, together with teacher guidance. Come and experience the joy of developing your own bespoke practice!
 5.30-8.00 Mysore
5:30 am to 8:00 am Mysore with Angelika Knoerzer Suitable for all levels. Unique to the Ashtanga Vinyasa Yoga method, is the Mysore Style class, which sets you up for a beautifully flowing day! In these classes our students practice individually at their own pace, together with teacher guidance. Come and experience the joy of developing your own bespoke practice!
 5.30-8.00 Mysore
5:30 am to 8:00 am Mysore with Angelika Knoerzer Suitable for all levels. Unique to the Ashtanga Vinyasa Yoga method, is the Mysore Style class, which sets you up for a beautifully flowing day! In these classes our students practice individually at their own pace, together with teacher guidance. Come and experience the joy of developing your own bespoke practice!
 6.00-8.00 Mysore
6:00 am to 8:00 am Mysore with Angelika Knoerzer Suitable for all levels. Unique to the Ashtanga Vinyasa Yoga method, is the Mysore Style class, which sets you up for a beautifully flowing day! In these classes our students practice individually at their own pace, together with teacher guidance. Come and experience the joy of developing your own bespoke practice!
 6.00-7.00 Enhanced Ashtanga
6:00 am to 7:00 am Enhanced Ashtanga
with Bogi. A fun class to boost your morning with strength and mobility improving exercises that complement the Ashtanga asana practice.
6.00-7.00 Intro to Mysore course*on request
6:00 am to 7:00 am Intro Mysore Course *on request. Suitable for pure beginner or a refresher. An intro to the beautiful practice of Mysore yoga. We will guide you to a new appreciation of your body, and what is possible for you to achieve. Contact us to reserve your space in the program now. 
 6.00-7.00 Intro to Mysore course*on request
6:00 am to 7:00 am Intro Mysore Course *on request. Suitable for pure beginner or a refresher. An intro to the beautiful practice of Mysore yoga. We will guide you to a new appreciation of your body, and what is possible for you to achieve. Contact us to reserve your space in the program now. 
 6.00-7.45 Ashtanga Led*once a month
6:00 am to 7:45 am Ashtanga Led* once a month. Ashtanga Yoga with Bogi Zajacz. A joy-filled challenging class suited to practitioners with some experience in Yoga. We focus on linking movement to breath, this is what makes the practice so special.
6.00-7.15 Ashtanga Yoga ‘Focus’
6:00 pm to 7:15 pm Ashtanga Yoga ‘Focus’ with Angelika Knoerzer In this class we will illuminate specific elements of Yoga and areas of alignment, giving you a deeper understanding of your practice. A great class to start your week!
 6.00-7.30 Ashtanga Yoga
6:00 pm to 7:30 pm Ashtanga Yoga with Angelika Knoerzer. A joy-filled challenging class suited to practitioners with some experience in Yoga. We focus on linking movement to breath, this is what makes the practice so special.
 6.00-7.00 Ashtanga Yoga Beginners
6:00 pm to 7:00 pm Ashtanga Yoga Beginners with Iris. An uplifting class for those with little or no experience of Yoga or with a condition that requires an easy pace; until you feel ready for Yoga Flow.
 6.00-7.15 Ashtanga Yoga Relax
6:00 pm to 7:15 pm Ashtanga Yoga Relax with Robyn Short. A joy-filled class suited to practitioners with some experience in Yoga. We focus on linking movement to breath, and finish with some restorative postures to re-energise and rejuvenate.
Sat     Sun  
8.00-9.25 Ashtanga Yoga
8:00 am to 9:25 am Ashtanga Yoga with Bogi Zajacz. A joy-filled challenging class suited to practitioners with some experience in Yoga. We focus on linking movement to breath, this is what makes the practice so special.
 9.30-11.20 Mysore
9:30 am to 11:20 am Mysore with Angelika Knoerzer Suitable for all levels. Unique to the Ashtanga Vinyasa Yoga method, is the Mysore Style class, which sets you up for a beautifully flowing day! In these classes our students practice individually at their own pace, together with teacher guidance. Come and experience the joy of developing your own bespoke practice!
 11.30-12.30 Ashtanga Yoga Beginners
11:30 pm to 12:30 pm Ashtanga Yoga Beginners with Angelika Knoerzer. An uplifting class for those with little or no experience of Yoga or with a condition that requires an easy pace; until you feel ready for Yoga Flow.
9.00-10.30 Ashtanga Yoga
9:00 am to 10:30 am Ashtanga Yoga with Swathi Krishnan. A joy-filled challenging class suited to practitioners with some experience in Yoga. We focus on linking movement to breath, this is what makes the practice so special.
  

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Yoga Class Descriptions

Introduction to Yoga

Yoga can change your life, if you let it.

Our Intro Classes are lively and fun and perfect for those completely new to yoga, new to Ashtanga or for those who would like to refresh their practice. You will learn the proper use of the breath, and a sequence of poses with a thorough introduction to the practice.

Intro Courses

…set you up for a beautiful ‘perfectly flowing’ day. You will enjoy individualized instruction from the teacher. Witness fellow practitioners of different levels who will inspire you and spark your commitment.

Learn a sequence of postures, which you practice in your own timing until you feel confident.

Intro Course Mysore Early Morning

Two classes per week for one month, and receive an additional two weeks of unlimited classes for free for $160
Mondays & Wednesdays 6.00-7.00am – on request!

Enquire into Intro Course dates

Ashtanga Intro Courses Wednesday or Saturday

One class per week for six weeks, and receive an additional two weeks of unlimited classes for free $160
Wednesday 6.00-7.00pm or
Saturday 11.30am-12.30pm

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Casual Classes

Ashtanga Yoga Beginners

These uplifting classes are for those with little or no experience of Yoga; or those with an existing injury or condition that requires an easy pace and a gentle approach. You are welcome to stay at this level for as long as you like until you feel ready to step up to the ‘Ashtanga Yoga’ classes.

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What to expect from your first month of practice

Yoga for the more experienced

Ashtanga Yoga

‘Ashtanga Yoga’ classes are suited to practitioners with some experience in Yoga, and who want a joy-filled challenge! These classes focus on linking of movement with breath, making the experience so enjoyable; also suitable for those who feel ready to step up from the Intro Courses.

Mysore Style

Unique to the Ashtanga Vinyasa Yoga method is the Mysore Style class. In these classes our students practice individually at their own pace, together with the guidance of their teacher. Come and experience the joy of developing your own bespoke practice!

To help you orient yourself to the Ashtanga sequence, we recommend attending the Intro Course Mysore Early Morning (held in the Mysore room).

*NEW* Enhanced Ashtanga

A fun class to boost your Friday mornings. To complement your regular Ashtanga Led class and Mysore practice, the Ashtanga – Enhancer class focuses on developing and improving your strength, coordination and functional mobility where it’s most needed in the asana practice.

Private Class

All of our highly trained and experienced teachers are available to provide personal instruction. You may be interested in designing a personalised practice, wish to discuss and refine specific areas of your practice, or would like in-depth guidance for injury. Pricing is for 1 hour of personal instruction.