Yoga Classes and Timetable
Yoga Class Descriptions
Introduction to Yoga
Yoga can change your life, if you let it.
Our Intro Classes are lively and fun and perfect for those completely new to yoga, new to Ashtanga or for those who would like to refresh their practice. You will learn the proper use of the breath, and a sequence of poses with a thorough introduction to the practice.
Intro Courses
…set you up for a beautiful ‘perfectly flowing’ day. Group sizes are small so you can enjoy individualized instruction from the teacher. You will witness fellow practitioners of different levels who will inspire you and spark your commitment.
Memorize a sequence of postures, which you practice in your own timing until you feel confident.
Intro Course Mysore Early Morning
Two classes per week for one month, and receive an additional two weeks of unlimited classes for free for $180
Mondays & Wednesdays 6.00-7.00am – on request!
Enquire into Intro Course dates
Ashtanga Intro Courses Wednesday or Saturday
One class per week for six weeks, and receive an additional two weeks of unlimited classes for free $180
Wednesday 6.00-7.00pm or
Saturday 11.30am-12.30pm
Casual Classes
Ashtanga Yoga Beginners
These uplifting classes are for those with little or no experience of Yoga; or those with an existing injury or condition that requires an easy pace and a gentle approach. You are welcome to stay at this level for as long as you like until you feel ready to step up to the ‘Ashtanga Yoga’ classes.
What to expect from your first month of practice
Yoga for the more experienced
Ashtanga Yoga
‘Ashtanga Yoga’ classes are suited to practitioners with some experience in Yoga, and who like a joy-filled challenge! They can be attended on a drop-in basis, which gives you greater choice and time flexibility. The focus of these classes is on the linking of movement with breath in the practice of Yoga, which makes the experience so enjoyable. This class is for those who would like to deepen their practice or feel ready to step up from Intro Courses.
Mysore Style
To help you acquaint yourself to the Ashtanga sequence, we recommend attending the Intro Course Mysore Early Morning (held in the Mysore room).
Private Class
All of our highly trained and experienced teachers, are available to provide personal instruction. You may be interested in designing a personalised practice, wish to discuss and refine specific areas of your practice or would like in-depth guidance for injury. Pricing is for 1 hour of personal instruction.