by Angelika Knoerzer | Feb 28, 2016 | Ashtanga Yoga, Classes, Wisdom
3 Tips for fitting Yoga into your day Those of us with busy schedules are often the ones who appreciate pastimes like Yoga the most. The ability to slow down, take some time out and reflect inwards is invaluable but, unfortunately, not as easy as we’d like. If you’re...
by Angelika Knoerzer | Feb 21, 2016 | Ashtanga Yoga, Health & Wellbeing
Yoga for fertility Becoming a parent is one of the most incredible things a person can do with their life. The desire to expand a family and welcome a child into the world is ingrained in most women and men, and can provide a real, meaningful boost to your wellness,...
by Angelika Knoerzer | Feb 10, 2016 | Ashtanga Yoga, Classes, Courses, Health & Wellbeing
Could Yoga benefit your Children? Many of us might wish we could return to the carefree days of childhood when our adult responsibilities become too overwhelming. However, today’s children face a significant amount of stress, especially as they struggle to switch off...
by Angelika Knoerzer | Feb 3, 2016 | Ashtanga Yoga, Community, News, Wisdom
What is Yoga – Being Connected In the endeavour to be part of the full life that surrounds us, staying ‘connected’, and up to date with the latest trends, living the ‘Zeitgeist’ – which literally means ‘the spirit of the age’ – there is so much on offer and so much to...
