by Angelika Knoerzer | Mar 31, 2020 | Classes, Community, Courses, Health & Wellbeing, Workshops
Morning and/or Evening practices Ten classes spanning 15 days – Online For all levels Experience the uplifting, energizing and centering effects of this beautiful practice. Breathing exercises explained in detail for everyone to be able to follow. Practice...
by Angelika Knoerzer | Mar 26, 2020 | Ashtanga Yoga, Classes, Community, Courses, News, Wisdom
Dear students, we have worked hard to move our classes online as promptly as possible. And we have so far met twice for our first Mysore Online classes! I found it beautiful to witness the students during their peaceful practice in the comfort of their own home, and I...
by Angelika Knoerzer | Dec 11, 2019 | Ashtanga Yoga, Classes, Courses, Training, Wisdom
I like to set myself small challenges. I wanted to improve my fluidity in counting in Sanskrit. So every time I practice kapalabhati – a pranayama technique in which you force the exhale with the strength of your abdominal muscles in quick succession – I silently...
by Angelika Knoerzer | Apr 3, 2019 | Ashtanga Yoga, Classes, Courses
Easter Weekend Good Friday – 19 April 7.00-9.00am Mysore — with Angelika 9.15-10.45am Yoga Flow — with Lisa Easter Saturday – 20 April 8.00-9.25am Yoga Flow — with Angelika 9.30-11.30am Mysore — with Angelika 11.30am-12.30pm Yoga...
by Angelika Knoerzer | Feb 28, 2019 | Ashtanga Yoga, Classes, Courses, Events, Health & Wellbeing, Wisdom, Workshops
Yes, of course you do! ‘Time is passing so quickly!’, is a remark made frequently. Our life often appears to be very busy, and to add a yoga practice to the daily schedule can seem almost impossible. That our days are taken up by a myriad of commitments is a reality...
by Angelika Knoerzer | Aug 10, 2018 | Ashtanga Yoga, Classes, Courses
Yoga Essentials Course starting Saturday 18 August – 29 September. Develop & discover strength, flexibility, confidence, dynamic energy… your Self! Our Beginners Classes are lively and fun and perfect for those completely new to yoga, new to Ashtanga...
