Five ways to improve your physical and spiritual flexibility Yoga is jam-packed with double meanings, and that has a lot to do with the fact that it’s both a physical and a spiritual practice. With that said, flexibility is an attribute you can strive for in...
Top tips to boost your immunity this winter With the cold weather well and truly upon us and many surrounded by work colleagues, partners and our children who can be a hotbed of germs it is critical you ensure your immune system stays in top shape. To keep yourself...
Cultivating calmness of mind In the Major Arcana tarot deck, there’s one particular card that comes to mind when discussing calmness of mind. The Wheel of Fortune represents the cyclical nature of life. Everyone goes through personal ups and downs, and nations...
Yoga Essentials – once a week – Tuesday 7.45-9.00pm – 8 September-13 October – OR Saturday 11.30-12.45pm – 5 September-10 October – 6 weeks for $155 or $124 for newcomers Yoga Essentials Intensive – twice a week – Monday & Thursday 6.15-7.15am early mornings 7...
What is Yoga? – How to Improve your Posture There are many reasons people try yoga for the first time. Sometimes it’s the wish to become strong and flexible, or they’re drawn in by the beautifully performed poses. Others want to learn to relax, but for many, a major...