by North Sydney Yoga | Oct 7, 2023 | Classes, News, Training
Welcoming on board Katerina and Iris, the two new teachers at North Sydney Yoga! Katerina and Iris both recently finished their three-year-long teacher training course with Angelika. While Angelika is away on her well-deserved sabbatical leave, the newly-fledged...
by North Sydney Yoga | Oct 6, 2023 | Health & Wellbeing, News
Yes, it is that time of the year… The students’ mats are taken off the shelf and placed next to the desk (you can’t miss it) in the change room in the studio. Please take your (and only yours) mat home for a thorough clean, then bring to the studio...
by North Sydney Yoga | Oct 5, 2023 | Ashtanga Yoga, Classes, News
In October, we’re shifting our focus to the three bandhas: the jalandhara, uddiyana and muladhara bandha. Physiologically, the bandhas are groups of muscles that aid the breathing during the asana (posture) practice and support the body. But beyond this role,...
