When we feel that we are too busy to the point of overwhelm, the things which are good for us often suffer first and take second place, or are set aside – like our yoga practice. Of course we are well aware that especially during those times, what we need most is our...
“There are nine key dṛiṣṭi (drishti), or gazes, in the Aṣṭanga yoga tradition. Each one corresponds to a specific point of focus. By incorporating the dṛiṣṭi into your yoga practice you will deepen your awareness and connection with the Divine.” (Yogapedia) Placing...
Returning from Europe I had such a warm welcome back in Australia. In Europe there are very strict rules around dealing with the virus and sometimes the everyday movement of people on public transport. Especially in Germany, where the Germans are very good at policing...
Union Literally translated, yoga means “to join or unify”, so union is an apt theme for the month of December. As the year closes and various cultures mark this auspicious time with rituals of togetherness, Yoga gives us the opportunity to move towards...
Let’s celebrate! Saturday 27th November 1pm Please bring a plate, something to drink, as well as good cheer! And if you wish, family & friends, too. RSVP Looking forward to seeing you all. The North Sydney Yoga Team
