We have all felt the excitement and anticipation or otherwise dread, of something we have experienced in the past, happening again. We ‘expect’ a certain outcome; may it be the blissful feeling of the freeing of energy in the body in a posture well mastered, or on the...
As always we will be teaching throughout the Festive Season. Come and enjoy some Yoga during this special time. All from North Sydney Yoga, wish you a wonderful time with family and friends in your celebrations, and all the best for 2018! All classes will run as usual...
Do you find it difficult to focus your mind on one thing at a time? Does the idea of developing internal focus during a yoga session seem unachievable? A large part of a successful yoga session is the ability to focus inwards, centre your mind and clear your thoughts....
Celebration Pics! We had a wonderful time last Saturday! We celebrated you, our beautiful, dedicated and inspiring students, had some fun, very touching moments, and beautiful contributions. I would like to thank everybody who came along, and made this day so special....
Western yoga classes tend to attract more women than men, largely due to silly misconceptions that still refuse to die. Perhaps you think you need to be super-flexible for posture (asana) practice, or that yoga doesn’t promote strength training? On the contrary, dear...
