After the pandemic many wished to re-establish a healthy life style. Yoga gives helpful guidelines as to how to cultivate regular exercise, breathing skills, and meditative practices with which to calm the mind, create focus, clarity and peacefulness. Following these...
Experience the uplifting, energizing and centering effects of this beautiful practice. Breathing exercises explained in detail for everyone to be able to follow. When practicing pranayama – the control & release of the breath – we are accessing our ‘pranic’ sheath...
When we feel that we are too busy to the point of overwhelm, the things which are good for us often suffer first and take second place, or are set aside – like our yoga practice. Of course we are well aware that especially during those times, what we need most is our...
“There are nine key dṛiṣṭi (drishti), or gazes, in the Aṣṭanga yoga tradition. Each one corresponds to a specific point of focus. By incorporating the dṛiṣṭi into your yoga practice you will deepen your awareness and connection with the Divine.” (Yogapedia) Placing...
Returning from Europe I had such a warm welcome back in Australia. In Europe there are very strict rules around dealing with the virus and sometimes the everyday movement of people on public transport. Especially in Germany, where the Germans are very good at policing...
