Upon my return from a five month sabbatical, I was asked what resolutions I had made. I have run North Sydney Yoga for 26 years, and a Mysore program for nearly as long. This requires me to get up at 4:30 am 5-6 days per week. During our time away, I for once, got...
The studio is OPEN during Boxing day and NYE! The week before Christmas Friday (22nd) Ashtanga Led class – December Solstice with Bogi from 6 am to 7.45 am Sunday (24th) Ashtanga Led class with Angelika, from 9 am to 10.30 am. Followed by going out to enjoy a...
Enhanced Ashtanga Fridays, 6:00-7:00 am A fun class to boost your Friday mornings. To complement your regular Ashtanga Led class and Mysore practice, the Enhanced Ashtanga class focuses on developing and improving your strength, coordination and functional mobility...
As a concept, the eight limbs of yoga provide a model for human ‘being’. We commence with the most manageable limb, but the limbs occur simultaneously. They have a sense of progression, however they are not necessarily hierarchical. As we progress, the previous steps...
During the last month of this year, we will direct our gaze towards the first limb of Ashtanga Yoga, the Yamas. We have special events, classes and readings about the Yamas and the eight limbs of yoga, so check our social media and the website regularly for updates....