Tossing and turning all night, as opposed to deep sleep, is uncomfortable to say the least. When insomnia turns into a common occurrence, your body can’t perform the necessary functions or ensure all systems run at optimal levels. As a result, you start to feel run...
Eating foods to help balance your body and mind is the perfect accompaniment to your Yoga practice, as food plays an important role in harmonising the body from within. Balancing foods are those that provide ultimate nourishment, in the form of vitamins and minerals....
Mindfulness is a simple way of being, that’s very easily over-complicated. We often try very hard to be mindful, however it’s the trying that gets in the way of paying attention to the present moment, without judgement. Practising mindfulness during routine activities...
Urdhva Mukha Svanasana UMS –upward (urdvha) facing (mukha) dog (svana) posture (asana) is woven all the way through the whole practice of each of the Ashtanga Vinyasa Yoga sequences. It is a complex posture and requires a level of skill and good understanding to...
Wednesday 21 June – Led Class Join us in a group practice to mark an auspicious day. The winter solstice symbolises new beginnings. We are encouraged to leave behind what hasn’t served us, inviting new, constructive and beneficial patterns into our...
Saturday 10 June – BOOK 8.00-9.25 AM GENERAL with Kate 9.30-11.25 AM MYSORE with Angelika 11.30-12.30PM PRANAYAMA with Angelika Sunday 11 June – BOOK 9.00-10.30 AM GENERAL with Sarah Monday 12 June – BOOK 7.00-9.00 AM MYSORE with Angelika...
