In Ashtanga Yoga, the breath is the thread and movement is the bead. Without the thread, the postures of the primary, intermediate and advanced series are simply scattered shapes. When bound together through the Yogic breath, they become a mala of moving meditation —...
You know that moment—deep in a challenging pose, muscles trembling, when you realize you’re trying far harder than necessary? This is where Vairagya enters, not as defeat, but as wisdom. Vairagya—non-attachment—paired with Abhyasa (steady practice) creates the...
Join us for thoughtfully sequenced Hatha Yoga classes designed to help you find balance between effort and ease. Drawing on the principle of sthira and sukha, you’ll move with awareness, breathe deeply, and approach each posture with curiosity and care. Drop in...
In the Yoga Sutras, self-observation is known as Svadhyaya. In our Ashtanga community, the mat acts as a mirror; we don’t just study the sequence, we study the person performing it. At its core, Svadhyaya is the practice of observing your ego, habits, and reactions...
