Yes, of course you do! ‘Time is passing so quickly!’, is a remark made frequently. Our life often appears to be very busy, and to add a yoga practice to the daily schedule can seem almost impossible. That our days are taken up by a myriad of commitments is a reality for many of us,… Read more »
A big part of achieving body positivity and improving mental wellbeing is being at a weight you are comfortable with. If you are looking to shed a few kilograms and reach your fitness goals, you may be wondering whether the activities and exercises you enjoy are actually enough to make this happen. For yoga lovers,… Read more »
Use the opportunity of the Public Holiday to join us in Yoga! Saturday 26 January 8.00-9.25am Yoga Flow with Kate 9.30-11.30am Mysore with Angelika 11.30-12.30pm Yoga Flow Beginners with Angelika SIGN UP Sunday 27 January 9.00-10.30am Yoga Flow with Sarah SIGN UP Monday 28 January 7.00-9.00am Mysore… Read more »
When I first arrived in Sydney I attended a course in the beautiful Japanese healing art, Shiatsu. One of the many insightful teachings I have brought with me from this course was what one of the teachers repeatedly stressed: ‘when you lay your hands on a body, you will always get a true reflection of… Read more »
As always we will be teaching throughout the Festive Season. Come and enjoy some Yoga during this special time. All from North Sydney Yoga, wish you a wonderful time with family and friends in your celebrations, and all the best for 2019! Wednesday 19 December – Led Class 5.45-7.15am with Angelika – BOOK All other… Read more »
Please come along to our get-together! Bring your family and friends. Looking forward to seeing you at our mid-day party…
We all have our personal reasons as to why we have taken up a regular yoga practice, and why we keep coming back to it. What got us hooked? We might simply like physical activity and how it makes us feel: – stronger and ‘more bendy’. Some might have a health issue they’d like to… Read more »
… or how to climb a tower at 90 My Dad has just turned 90, and I have been spending some time with him in Germany. He is still very energetic, completely clear mentally (as much as my Dad can be, being my Dad ;) and full of beans. Last year he insisted on climbing… Read more »
… every first Saturday of each month Come & practice Yoga Nidra on the first Saturday of each month at 8am and float through the weekend. Yoga Nidra is an ancient Indian practice often called yogic sleep. Nidra means sleep. It is a guided deep relaxation meditation. The body sleeps and the mind remains awake…. Read more »
Channel more confidence, creativity, and joy in your life with a basic understanding of your body’s energy centers. It’s too bad our problems don’t stay behind with our shoes when we step into the yoga studio. Too often, we get on the mat feeling overwhelmed with worry or stymied by a relationship conflict or in… Read more »