We all have our personal reasons as to why we have taken up a regular yoga practice, and why we keep coming back to it. What got us hooked? We might simply like physical activity and how it makes us feel: – stronger and ‘more bendy’. Some might have a health issue they’d like to… Read more »
… or how to climb a tower at 90 My Dad has just turned 90, and I have been spending some time with him in Germany. He is still very energetic, completely clear mentally (as much as my Dad can be, being my Dad ;) and full of beans. Last year he insisted on climbing… Read more »
… every first Saturday of each month Come & practice Yoga Nidra on the first Saturday of each month at 8am and float through the weekend. Yoga Nidra is an ancient Indian practice often called yogic sleep. Nidra means sleep. It is a guided deep relaxation meditation. The body sleeps and the mind remains awake…. Read more »
Channel more confidence, creativity, and joy in your life with a basic understanding of your body’s energy centers. It’s too bad our problems don’t stay behind with our shoes when we step into the yoga studio. Too often, we get on the mat feeling overwhelmed with worry or stymied by a relationship conflict or in… Read more »
The more regularly we practice Yoga the more sensitive we become, and more in tune with the change of the seasons. Oriental Medicine acknowledges that certain organs and their functions are related to different seasons. The organs are represented by a network of energy tubes, called meridians, which run through our body. Our physical, as… Read more »
Please join us! North Sydney Yoga donates a Yoga class to support ‘Share the Dignity’, and their annual yoga event. Saturday 1 September 11.30am-12.30pm with Angelika #Yoga4Dignity 2018 is a women’s charity yoga initiative that will bring thousands of women from all over Australia together to touch our toes, open our hearts and Share the Dignity…. Read more »
Yoga Essentials Course starting Saturday 18 August – 29 September. Develop & discover strength, flexibility, confidence, dynamic energy… your Self! Our Beginners Classes are lively and fun and perfect for those completely new to yoga, new to Ashtanga or for those who would like to refresh their practice. You will learn the proper use of… Read more »
According to Eckhardt Tolle (The Power of Now) the words most used in our vocabulary are ‘I’, ‘me’, ‘mine’, and ‘myself’. In his book ‘A New Earth’, Tolle elaborates on the ‘Ego’ extensively, and his very insightful and apt description of it relates closely to Yoga’s approach to the ‘I’, ‘me’, ‘my’. Over thousands of… Read more »
Indulge in the beautiful practice of Pranayama – the control and release of the breath. Feel the empowering and cleansing effects of these ancient techniques, which have been for ever a part of the practice of Yoga. Gain clarity, focus, and a deeper understanding of the meaning of ‘Prana’. No prior experience in Pranayama is… Read more »
Following mainstream media one could easily get the impression that Yoga is about beautiful postures and an ecstatic mind-set. Both are certainly a part of it; postures are great fun, and emotional highs during or after any kind of Yoga practice have the potential to spontaneously manifest. But what happens when we are going through… Read more »