When did you last have a deep belly laugh until you had tears in your eyes? Sometimes we feel that there is nothing to laugh about, especially with what is currently happening and the state the world is in. We easily get caught up in our or another’s ‘story’, where we...
Dear students, we have worked hard to move our classes online as promptly as possible. And we have so far met twice for our first Mysore Online classes! I found it beautiful to witness the students during their peaceful practice in the comfort of their own home, and I...
We are taking extra precautions to help the current health situation. Our Yoga school is known for its high standards in cleanliness. The yoga mats have always been cleaned regularly with biodegradable disinfectant. Of course we will continue to do so. The spray...
I like to set myself small challenges. I wanted to improve my fluidity in counting in Sanskrit. So every time I practice kapalabhati – a pranayama technique in which you force the exhale with the strength of your abdominal muscles in quick succession – I silently...
Remember a situation when something which you read, or was said by someone, evoked an immediate response within you; an idea or concept about which you knew for certain was true and correct? You felt a deep knowing that you were hearing a truth? At this moment you may...
I don’t know about you, but I consistently have at least one A4 sheet in my bag, written on it a big list of things to do. One day I was complaining to my sister about it, and she dropped a very simple, but very effective – even yogic – line, “you can only do one...
