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Why exactly are we using Bandhas?

Why exactly are we using Bandhas?

by Angelika Knoerzer | Jun 12, 2014 | Wisdom

When I started with Ashtanga Vinyasa yoga I was thoroughly excited by the practice of the asanas, the physical exertion, and the challenges. The profound sense of peace and stillness at the end of a practice got me hooked instantly. I never worried about the Bandhas...
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