If we allow it, our responses to different poses (asanas) can give us stunning insight into the way we respond or react in regular Life. Maybe you’ve felt it? An unwillingness to release in a forward bend? Rolling your eyes when it comes to backbends? This is...
Thousands of years ago during the time of the Vedas, before the written word, knowledge was passed down orally. The Vedic sacred texts had to be recited precisely to ensure that the meaning of the ancient wisdom would be conveyed correctly. The chanting of the Yoga...
Building both physical and mental strength isn’t necessarily an easy task, however it’s one that a consistent yoga practice can help conquer. In just one class, you start to develop endurance, focus and the ability to overcome challenges. As you progress, positive...
Everyone of us has been challenged by COVID-19 in different ways. It might be affecting our family life, work, our social life, and often our mental health. After all, it is unnatural for humans to keep a physical distance from each other, especially those close to...
The Primary Series of Ashtanga Yoga Again and again the beautiful practice of Ashtanga Yoga amazes me. Without fail the ingeniously structured sequence of postures leaves me feeling elated, balanced, strong, and clear-headed. Today I have reflected on some of the...
For most of us, ‘easy’ isn’t necessarily a way we would describe our Yoga practice. Everything involved in our Yoga sometimes might feel like a huge effort, from getting out of bed, to the procrastination of taking that step onto the mat to begin, to the postures...
