Part of the the August monthly focus, Thoracic Release, Amy is running a workshop this Sunday, based around exercises and asanas that strengthen the body, improve flexibility for a healthy spine and therefore create ease in the back-bending postures. Great opportunity...
13th August, Sunday From appr. 2pm An impromptu Farewell Party for Amy on Sunday, after the Back-bending Workshop Location: North Sydney Yoga (or Quirabee Park – in good weather) Amy is embarking on new adventures in Melbourne a week from Monday....
31.07-27.08.2023 (bonus week on The sign-up board is already up in the change room in the studio! Some of you have already put your name in and the number of times you wish practice during the weeks of challenge. Then, when you practice reward yourself with a stamp on...
In a couple of days we have the first workshop of the Yoga Conditioning Series starting at 2pm (29/07). I’m thrilled to share that time with you! If you haven’t yet, you can book in to a single or both workshops here. Some of you have asked me what is...
Two new workshop has been added to our Upcoming Events. For 3 weekends, you can immerse yourself in the world of exploration and curious play of the strength and flexibility of your body and soul. To know more about the events follow the links below: Yoga...
Bring more peace and happiness to your life through regular meditation practice. We will be running a regular Active Meditation session every Sunday at 5.30pm, starting on Sunday 21st May. Come and join us! MORE INFO
