Part of the the August monthly focus, Thoracic Release, Amy is running a workshop this Sunday, based around exercises and asanas that strengthen the body, improve flexibility for a healthy spine and therefore create ease in the back-bending postures.
Great opportunity to counteract the forward and rounded posture we often end up in during our everyday life and to release the tensions built up in the hip and shoulders.
See the videos in the post!
If you have any question regarding the workshop feel free to ask the teacher if you’re attending a class or contact the studio via email/phone