During the last month of this year, we will direct our gaze towards the first limb of Ashtanga Yoga, the Yamas. We have special events, classes and readings about the Yamas and the eight limbs of yoga, so check our social media and the website regularly for updates....
Part of the the August monthly focus, Thoracic Release, Amy is running a workshop this Sunday, based around exercises and asanas that strengthen the body, improve flexibility for a healthy spine and therefore create ease in the back-bending postures. Great opportunity...
13th August, Sunday From appr. 2pm An impromptu Farewell Party for Amy on Sunday, after the Back-bending Workshop Location: North Sydney Yoga (or Quirabee Park – in good weather) Amy is embarking on new adventures in Melbourne a week from Monday....
31.07-27.08.2023 (bonus week on The sign-up board is already up in the change room in the studio! Some of you have already put your name in and the number of times you wish practice during the weeks of challenge. Then, when you practice reward yourself with a stamp on...
Two new workshop has been added to our Upcoming Events. For 3 weekends, you can immerse yourself in the world of exploration and curious play of the strength and flexibility of your body and soul. To know more about the events follow the links below: Yoga...
The beautiful, soothing practice of Pranayama creates health, longevity, and is used in therapeutic applications. Through the breath we gain access to our mind. As Michael Stone comments in his book ‘The Inner Tradition of Yoga’: When we stretch the...
