Pranayama Class – 1 April

by | Mar 26, 2023 | Ashtanga Yoga, Classes, Events

The beautiful, soothing practice of Pranayama creates health, longevity, and is used in therapeutic applications. Through the breath we gain access to our mind. As Michael Stone comments in his book ‘The Inner Tradition of Yoga’:

When we stretch the breath, the mind follows and is stretched into longer and longer spans of attention until the mind itself – the seemingly solid, stable mind – dissolves into a stream of momentary perceptions arising and passing away, moment to moment, coming from nowhere and going nowhere, yet continuing in sequence without pause. As the breath arises and falls away it reveals that it and the mind are one. The realization brings the practitioner to a non dualistic state of awareness.

Pranayama forms an integral part of the practice of Yoga. It can be practiced by everyone, anytime and anywhere. It is an essential precursor for deeper states of meditation. Similar to asanas, breathing patterns can be adapted to everyone’s level of practice, so everyone can equally enjoy and benefit from Pranayama.

Join us next Saturday for an hour of this amazing, subtle and equally powerful practice.

Saturday 1 April 11:30 am-12:30 pm with Angelika

Cost: $30 or use your current class pass with an additional $7

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