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Svadhyaya – The Grace of Self-Inquiry

Svadhyaya – The Grace of Self-Inquiry

by Angelika Knoerzer | Jan 20, 2026 | Ashtanga Yoga, Community, Health & Wellbeing, News

In the Yoga Sutras, self-observation is known as Svadhyaya. In our Ashtanga community, the mat acts as a mirror; we don’t just study the sequence, we study the person performing it. At its core, Svadhyaya is the practice of observing your ego, habits, and reactions...
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