Mysore Led Focus:
the Yamas
Setting the pace for December with a special Mysore class, we will wander into the all-embracing world of one of the most important yogic scriptures, The Yoga Sutras of Patanjali, and within it, the Yamas.
Rather than the usual Mysore program, in this fun class we will explore certain aspects of the practice in more detail, within the structure of a led class. Following the Focus of the Month, the class will give you guidance on the timeless relevance and universal importance of the Yamas, on and off the mat.
The Yamas are the first of the eight limbs of Ashtanga Yoga. Angelika will share her wisdom and insight on how to apply the principles described in the five Yamas in your asana practice, but also in our everyday life.
Join us on Wednesday for this special Mysore class!