For most of us, ‘easy’ isn’t necessarily a way we would describe our Yoga practice. Everything involved in our Yoga sometimes might feel like a huge effort, from getting out of bed, to the procrastination of taking that step onto the mat to begin, to the postures...
SOCIAL DISTANCING ♀️ ♀️ ♀️ ♀️ ♀️ ♀️ Of course we will guide you through our space responsibly to ensure the safety of everyone. This is how it will work: ARRIVAL Please take your shoes off, walk upstairs and put all of your belongings onto the shelves provided,...
As of Saturday, classes will be once again held in our beautiful, airy and light-filled space. Places are limited so book your spot in advance. REOPENING SPECIAL! 2 Days only - you have two days to take advantage of this special offer! Timetable MONDAY through to...
Dear students of Yoga, we have been running online classes now for more than one month, and have seen some of you showing a lot of commitment to the practice, and very regular participation. This has been beautiful to witness. Following are my thoughts on online...
When did you last have a deep belly laugh until you had tears in your eyes? Sometimes we feel that there is nothing to laugh about, especially with what is currently happening and the state the world is in. We easily get caught up in our or another’s ‘story’, where we...
Morning and/or Evening practices Ten classes spanning 15 days - Online For all levels Experience the uplifting, energizing and centering effects of this beautiful practice. Breathing exercises explained in detail for everyone to be able to follow. Practice either in...
Dear students, we have worked hard to move our classes online as promptly as possible. And we have so far met twice for our first Mysore Online classes! I found it beautiful to witness the students during their peaceful practice in the comfort of their own home, and I...
We are taking extra precautions to help the current health situation. Our Yoga school is known for its high standards in cleanliness. The yoga mats have always been cleaned regularly with biodegradable disinfectant. Of course we will continue to do so. The spray...
As always we will be teaching throughout the Festive Season. Come and enjoy some Yoga during this special time. All from North Sydney Yoga, wish you a wonderful time with family and friends in your celebrations, and all the best for 2020! Last class before Christmas...
I like to set myself small challenges. I wanted to improve my fluidity in counting in Sanskrit. So every time I practice kapalabhati – a pranayama technique in which you force the exhale with the strength of your abdominal muscles in quick succession – I silently...