We have all felt the excitement and anticipation or otherwise dread, of something we have experienced in the past, happening again. We ‘expect’ a certain outcome; may it be the blissful feeling of the freeing of energy in the body in a posture well mastered, or on the other hand when we just assume that… Read more »
As always we will be teaching throughout the Festive Season. Come and enjoy some Yoga during this special time. All from North Sydney Yoga, wish you a wonderful time with family and friends in your celebrations, and all the best for 2018! All classes will run as usual until Sunday 24 December inclusive. For Mysore… Read more »
Do you find it difficult to focus your mind on one thing at a time? Does the idea of developing internal focus during a yoga session seem unachievable? A large part of a successful yoga session is the ability to focus inwards, centre your mind and clear your thoughts. However, this can be challenging for… Read more »
Celebration Pics! We had a wonderful time last Saturday! We celebrated you, our beautiful, dedicated and inspiring students, had some fun, very touching moments, and beautiful contributions. I would like to thank everybody who came along, and made this day so special. I was incredibly touched by what you expressed, contributed, and said. It was… Read more »
Western yoga classes tend to attract more women than men, largely due to silly misconceptions that still refuse to die. Perhaps you think you need to be super-flexible for posture (asana) practice, or that yoga doesn’t promote strength training? On the contrary, dear fellow! Whatever you’ve got between your legs, yoga means enhanced strength, injury… Read more »
When students come to yoga afresh they often express the desire to become more flexible. Although I always ensure that they gain the understanding that strength also needs to be acquired in equal measure to make the yoga practice safe and enjoyable, the students do have a very good point:- Yoga is all about Flexibility…. Read more »
Let’s get together and celebrate! We will celebrate you, our beautiful, dedicated and inspiring students from all walks of life. We are also celebrating 20 years of North Sydney Yoga under the guidance of Angelika. Please all come and bring your family, kids, and friends. There will be a small surprise for the kids. Saturday… Read more »
Saturday 30th September BOOK A CLASS 8.00-9.25am General with Kate 9.30-11.20am Mysore with Angelika 11.30-12.30pm Pranayama with Angelika Sunday 1st October BOOK A CLASS 9.00-10.30am General with Lisa Monday 2nd October BOOK A CLASS 7.00-9.00am Mysore with Angelika 9.15-10.45am General with Lisa No other classes will be held on Monday.
Oils have been used for centuries to enhance yoga practice, meditation and emotional wellbeing. The harmonising effects include stimulating the mind, reducing stress, cleaning the air, aiding breathing techniques, and improving energy flow. So, let’s take a look at 10 essentials oils to add to your collection. Lavender Oil One of the most popular scents,… Read more »
If you’re dealing with emotional pain, addiction, are feeling trapped or simply stuck in a rut, chances are your soul needs some nurturing. A purely intellectual approach to solving these issues isn’t enough, as repetitive negative thinking patterns serve only to intensify the experience of suffering. The transformative practice of yoga invites balance and clarity… Read more »