Indulge in the beautiful practice of Pranayama – the control and release of the breath. Feel the empowering and cleansing effects of these ancient techniques, which have been for ever a part of the practice of Yoga. Gain clarity, focus, and a deeper understanding of the meaning of ‘Prana’. No prior experience in Pranayama is… Read more »
Following mainstream media one could easily get the impression that Yoga is about beautiful postures and an ecstatic mind-set. Both are certainly a part of it; postures are great fun, and emotional highs during or after any kind of Yoga practice have the potential to spontaneously manifest. But what happens when we are going through… Read more »
Update – Letting go of the Attendance Pyramid As you may have noticed we have removed the ‘Attendance Pyramids’. We have witnessed quite a lot of discussion around it, amongst others re privacy issues i.e. displaying your names etc. I am sorry for not having taken this into consideration when creating this. Also, there were… Read more »
Use the opportunity of the Public Holiday to join us in Yoga! Saturday 9 June 8.00-9.25am Yoga Flow with Kate 9.30-11.30am Mysore with Angelika 11.30-12.30pm Yoga Flow Beginners with Angelika SIGN UP Sunday 10 June 9.00-10.30am Yoga Flow with Sarah SIGN UP Monday 11 June 7.00-9.00am Mysore… Read more »
Yoga Sutra I.14 is a longtime favourite, describing what kind of effort (abhyasa) is required in our yoga practice, to come closer to the desired results. Satu dirghakala nairantarya satkara adara asevito drdhabhumih “It is only if the correct method is followed over a long period of time, uninterruptedly, with enthusiasm and eagerness, that it… Read more »
Yoga Essentials Course starting Saturday 5 May – 9 June Develop & discover strength, flexibility, confidence, dynamic energy… your Self! Our Beginners Classes are lively and fun and perfect for those completely new to yoga, new to Ashtanga or for those who would like to refresh their practice. You will learn the proper use of… Read more »
Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits but physical benefits as well. There are several studies that speak to the abilities of essential oils to help reduce anxious feelings and provide an… Read more »
Use the opportunity of the Public Holiday to join us in Yoga! Wednesday 25 April 7.00-9.00am Mysore with Angelika 9.15-10.45am Yoga Flow with Lisa no further classes will be held on Wednesday Sign up NOW & enjoy your Yoga!
A long time ago I overheard a family friend asking a child ‘what is your favourite colour?’ and the child replied ‘the rainbow’. The answer really touched something in me, and after all this time – you may even remember me referring to this in the past – it is still in my mind. What… Read more »
Our natural reaction to a situation we don’t like is to move away from it as quickly as possible, or if we can, to avoid it altogether. In Yoga we are often instructed to assume – initially – uncomfortable positions. Then you might ask yourself, ‘surely yoga’s not meant to be this challenging?!’ What the… Read more »